bonniecoopersmith@gmail.com

413.386.8966

My office is located in the center of West Springfield, 10 Central Street

Hi ~ Unfortunately, I do not expect an opening for a month or so. My practice is small, I accept new couples when a current couple "graduates". If you are interested, email me (better than calling). We can start to get to know each other a little through email, and, you never know, maybe a couple will complete treatment earlier than anticipated. I know that coming to therapy is not easy. We have all made mistakes, poor choices, have said and done things that we want to "take back". I know that I certainly have! It's only human ~ People develop and change throughout life. Sometimes this brings couples closer, other times, it can pull them apart. I can help you both, while you find your way back to feeling better about each other. This is especially important when a relationship experiences a crisis that affects trust and communication. Strengthening a relationship is not easy and it requires a partnership among the 3 of us. You will have homework between sessions. I will support you 24/7. After we meet, if either of you don't feel like we "click", I totally understand. If you want, I can help you find a better match.

Thursday, July 17, 2014

Do I have a substance abuse problem?

Sometimes people have a drink after work.
Sometimes they meet with co-workers at a local bar near work, or they have a cocktail at home. Maybe a glass of wine or a beer before dinner .  Does this make them alcoholics?  
Sometimes people smoke a joint after work or  before bed.
Does this make them a "pothead"?
For those who are concerned that they may have a problem with alcohol (or any other drug), here are a few questions that you might want to ask yourself:
 * Am I harming myself, physically or psychologically, by using as much as I do?
 * Am I hurting my family because of my using?
 * Is using getting in the way of my relationships ?
 * Is it  affecting my work?
 * Could I be putting others at risk through my substance  use?
 * Could I cope with the stress of life without using?


 Could I cut down or stop  if I wanted to?

Have you experienced anything like this....
      (a) A need for more of the substance to achieve the desired effect.
      (b) Unsuccessful efforts to cut down or control substance use.
      (c) 
The substance use is continued despite encountering problems that are likely to                 have been caused or exacerbated by the substance  (arguments with loved ones,               missing work, missing important events, not feeling well, not having enough                     money for basic needs, etc).

 If you have any doubt that you may have a problem, talk to your doctor

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